When I kept silent about my sin, my body wasted away through my groaning all day long.
For day and night Your hand was heavy upon me; My vitality was drained away as with the fever heat of summer.
I acknowledge my sin to You.
And my iniquity I did not hide;
I said, 'I will confess my transgressions to the LORD;
And you forgave the guilt of my sin. (NASB)
Psalm 32:3-5